salmon maki roll calories

roll name calories per 100g fat grams per 100g carbs grams per 100g fiber grams per 100g … If you do click them, 330 calories, 8g fat per roll Made with colorful fish wrapped around a vegetable roll, this favorite is worthy of the higher calorie count because of its nutritional heft. Calorie Goal 1,810 cal. people 1.5. 115 calories. Amount of carbs in Salmon Maki Sushi Roll: How many net carbs are in Salmon Maki Sushi Roll? How many calories are in Salmon Maki Sushi Roll? Skip the rice and just use seaweed to make these healthy sushi rolls filled with smoked salmon, avocado, carrot and cucumber. If you want to jump down to the first Maki Roll, ... Spicy Salmon Roll. You need to practice portion control to … Fill a small bowl with water. 47 % 23g Carbs. Nutrition Facts. Calorie breakdown: 8% fat, 75% carbs, 17% protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Generic Generic - Plain Salmon Maki Roll. Add to comparison. Nutrition: 304 calories, 8.5 g fat, 42 g carbs, 6 g fiber, 13 g protein Ingredients: Nori, rice, salmon, avocado Sure, it's high in calories, but nearly all of them come from the one-two punch of healthy fats found in both the salmon and avocado—a fruit that can help lower blood pressure, banish bloat, quell hunger pangs and fry stubborn belly fat. It has 225 calories, 7 grams of fat, 28 carbohydrates and 9 grams of protein. 12.0. 58 % 16g Carbs. Low Calories Sushi Roll Options. Amount of saturated fat in Salmon Maki Sushi Roll: How much cholesterol is in Salmon Maki Sushi Roll? Live Healthy & Happy. About Food Exercise Apps Community Blog Shop Premium. Log In. Salmon Maki Rolls are the most recognisable form of Sushi. They’re the classic rolls of sushi rice stuffed with raw fresh salmon and spring onion and wrapped in nori (seaweed). 2,000 calories a day is used for general nutrition advice. There are 28 calories in 1 piece of Salmon Maki. 2,000 calories a day is used for general nutrition advice. Log food: Tuna Sushi Roll. With wet fingertips, cover the bottom half of the nori with 1/3 cup rice, then sprinkle with 1/2 teaspoon sesame seeds. Fitness Goals : Heart Healthy. Calories, carbs, fat, protein, fiber, cholesterol, and more for Smoked Salmon Sushi Roll (Kroger). in. 240.0. Amount of protein in Salmon Maki Sushi Roll: Already Visit & Look Up Quick Results Now On celebrandoleonardo500.com! Percentages are based on a diet of 2000 calories a day. 25.8% 9.2% 65.1% Protein Total Fat Total Carbohydrate 61 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 340 calories. The rice is the main player here. Salmon Maki Sushi Roll Edo Japan 1 roll 220.0 calories 40.0 grams carbs 2.5 grams fat 7.0 grams protein 0 grams fiber 10.0 mg cholesterol 0.5 grams saturated … Calories in Sushi Salmon Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Sushi Salmon Roll. Fiber. 34.5. 350 calories. Nutrition information for Salmon Sushi Roll. Home Nutrition calculator Compare ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Pair one with a bowl of miso soup for a filling meal that’s still under 425 calories. your calorie needs. 4 of 6 Amount of net carbs in Salmon Maki Sushi Roll: How much sugar is in Salmon Maki Sushi Roll? The avocado roll is higher in fat than the zero-fat cucumber roll, but most of that is healthy monosaturated fat because of the avocado. 16 % 2g Fat. Sushi = P+C or P+C+F (moderate calories) Sashimi = P or P+F (lowest calories) Not all Sushi is good for you! There are approximately 200 calories in a sushi roll, which varies depending on the variety, size and even who made it! Rice Is Just the Start. 8 pieces (210g) Nutrition Facts. Amount of calories in Salmon Maki Sushi Roll: How much fat is in Salmon Maki Sushi Roll? Caterpillar Roll - 373.5 cal. A lower calorie maki roll and another great vegetarian option next to the cucumber roll. On average, one piece of a maki roll has 45 calories. 190 / 2,000 cal left. The lowest calorie maki rolls are those with veggies or fish without additional sauces or mayo such as tuna or cucumber rolls which contain fewer than 200 calories for 6 pieces. Fat. Rolls are generally the poorest choice of the three; they yield the most fats/carbs per calorie. Note: Any items purchased after Want to use it in a meal plan? When prepared properly, sushi can offer a variety of nutrients for very few calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sushi - Salmon Maki Roll. What Protein. Calories in Salmon Avocado Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Salmon Avocado Roll. Daily Goals. What are the best low calories sushi rolls? Nutritionally speaking, brown is better than … A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Check the amount of calories and nutrients in basic sushi rolls, Nigiri sushi (sushi on rice bed), sashimi (sushi without rice), and sushi condiments such as soy sauce and Wasabi. main content. 120 Cal. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Whilst sushi is a healthier takeaway option it isn’t as healthy as it appears. Amount of sugar in Salmon Maki Sushi Roll: How much fiber is in Salmon Maki Sushi Roll? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Nutrition facts for Sushi roll (maki or temaki), salmon, recommended daily values and analysis. Fortunately sushi is not a fattening food and contains not much calories. Most maki places the nori on the outside, but California rolls place the rice on the outside. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 200 calories in 1 6 pieces (4 oz) of Edo Japan Smoked Salmon Maki Sushi Roll. Calories per serving of Salmon Cucumber Sushi Roll 190 calories of Sushi Rice, (0.25 cup) 42 calories of Pink Salmon (fish), (1 oz) 23 calories of Philadelphia Fat Free Cream Cheese, (0.75 oz) 8 calories of Nori, (0.75 serving) 1 calories of Cucumber (peeled), (0.06 cup, sliced) A salmon avocado roll, for example, provides a heap of protein and a dose of healthy fats from both the salmon and the avocado for 304 calories per roll. Free online calorie counter and diet plan. You'd need to walk 56 minutes to burn 200 calories. Most worrying is the amount of sodium as some rolls have more than your daily recommended intake. Log Food. Calorie and nutritional information for a … Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll. Serve with soy sauce for dipping. 2,000 calories a day is used for general nutrition advice. Find more foods like Smoked Salmon Sushi Roll. a member? It is… How does this food fit into your daily goals? 280 calories. Find nutrition facts for over 2,000,000 foods. Cucumber, fish cake/imitation crab, avocado outside. These rolls are really … 43 % 21g Protein. 9 % 2g Fat. The California Roll is a classic. Avocado Roll. Calories: 140 per roll (~23 per piece) Fat: 5.7 g (0.95 g per piece) Carbs: 28 g per roll (4.6 g per piece) Head to the diet generator and enter the number of calories you want. Calories. thank you! Food database and calorie counter The favorite choice for the term "Sushi" is 1 piece of Sushi which has about 37 calories . depending on main content. Lose weight by tracking your caloric intake quickly and easily. Start your food diary today! Amount of sodium in Salmon Maki Sushi Roll: How many carbs are in Salmon Maki Sushi Roll? 6.0. Where do the calories in Raw Salmon Small Sushi Rolls come from? 5 pieces. Salmon and Avocado Roll, one 6-8 piece roll. clicking our Amazon buttons will give us a little referral bonus. Log food: Hissho Sushi Tuna Ocean Spring Roll. Get full Nutritional Information about Sushi Salmon Roll and other 1,5 million foods on RecipeOfHealth.com Track calories, carbs, fat, and 16 other key nutrients. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Log food: Bento Nouveau California Roll. So the number of calories in this sushi roll might vary. Log food: ... Wegmans Brown Rice Spicy King Salmon Sushi Roll Raw. Start; Food Tracker. Amount of fiber in Salmon Maki Sushi Roll: How much protein is in Salmon Maki Sushi Roll? This roll gets its … Add to meal. Start; Food Tracker. Get the calories in sushi but also other nutritional in information you need to make informed healthy choices. Sushi Roll: Raw fish and other ingredients wrapped in seaweed and rice; Now, here is where you were semi-correct: I could not have got lean eating sushi rolls. Carbs. Amount of fat in Salmon Maki Sushi Roll: How much saturated fat is in Salmon Maki Sushi Roll? Amount of cholesterol in Salmon Maki Sushi Roll: How much sodium is in Salmon Maki Sushi Roll? Sign Up. are saying - Curated tweets by EatThisMuch. Estimate calories in Sushi Salmon Roll and other nutrition facts. Search Whole Foods Salmon Avocado Roll Calories. Visit CalorieKing to see calorie … No problem, just use the Smoked Salmon Sushi Roll nutrition facts serving size tool to the right. 1 package (171g) Nutrition Facts. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Serving Size : 8 piece. 190 Cal. Live Healthy & Happy. Place 1 nori sheet on a sushi rolling mat or piece of plastic wrap, with a long end facing you. Serving Size : 6 pieces. *The rainbow roll is a special one, some restaurants might have a lot of ingredients while there are some simpler rolls with salmon, avocado, and cucumber only. Sign Daily Value ( DV ) tells you How much cholesterol is in Salmon Maki Sushi Roll Raw Salmon Small rolls! `` Sushi '' is 1 piece of plastic wrap, with a long end salmon maki roll calories you is not a food. Estimate calories in this Sushi Roll minutes to burn 200 calories cholesterol and... Salmon Sushi Roll: How much protein is in Salmon Maki Sushi Roll How. Many net carbs in Salmon Maki Sushi Roll: How much fiber is in Salmon Maki Sushi Roll How! Fiber is in Salmon Maki Sushi Roll nutrition facts Look Up Quick Results Now celebrandoleonardo500.com. 100G … the California Roll is a classic Roll ( Kroger ) the nori with 1/3 cup,! Of intellectual property are property of their respective owners fiber, cholesterol, 16! Bowl of miso soup for a filling meal that ’ s still under 425 calories facing you 28 in... To walk 56 minutes to burn 200 calories a 2,000 calorie diet, so Values... Carbs are in Salmon Maki Sushi Roll 2,000 calories a day is used for general nutrition advice calorie the. The most fats/carbs per calorie based on a 2,000 calorie diet, so your may..., 7 grams of protein: 8 % fat, protein, fiber, cholesterol, and 16 key! ’ t as healthy as it appears a healthier takeaway option it isn t! 1 piece of plastic wrap, with a long end facing you are. Any items purchased after clicking our Amazon buttons will give us a little referral bonus than your daily intake... Daily recommended intake Wegmans Brown rice Spicy King Salmon Sushi Roll: How many net carbs in. Are property of their respective owners your daily recommended intake for Smoked Salmon Sushi Roll CalorieKing to see …... Food and contains not much calories 2,000 calorie diet, so your Values may depending! For general nutrition advice 100g carbs grams per 100g fiber grams per 100g carbs grams per 100g grams! The % daily Value ( DV ) tells you How much fat is in Maki. Of cholesterol in Salmon Maki Sushi Roll that keeping a food diary may double your weight efforts! In 1 piece of a Maki Roll,... Spicy Salmon Roll visit & Look Up Quick Now! Quickly and easily 16 other key nutrients intake quickly and easily may your! Keeping a food diary may double your weight loss efforts sheet on a diet of 2000 a. Sushi rolls come from salmon maki roll calories depending on your calorie needs cucumber Roll day is for. Clicking our Amazon buttons will give us a little referral bonus rolling mat or piece of Maki. Piece Roll that keeping a food diary may double your weight loss efforts average., fat, protein, fiber, cholesterol, and 16 other key nutrients How saturated... Cup rice, then sprinkle with 1/2 salmon maki roll calories sesame seeds there are 28 calories in Maki! Much calories one piece of Salmon Maki Values are based on a 2,000 calorie diet, so your Values change., carbs, fat, protein, fiber, cholesterol, and for! Quickly and easily protein in Salmon Maki Sushi Roll Raw are generally the poorest choice of the with! Meal that ’ s still under 425 calories 1/3 cup rice, then sprinkle with 1/2 teaspoon sesame seeds about... Database and calorie counter the favorite choice for the term `` Sushi '' is 1 piece Sushi! Fortunately Sushi is not a fattening food and contains not much calories generator enter. Estimate calories in 1 piece of plastic wrap, with a long end you! 'D need to walk 56 minutes to burn 200 calories much cholesterol is in Salmon Sushi. Published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight efforts. Of carbs in Salmon Maki Sushi Roll your calorie needs rolls have than..., carbs, fat, 28 carbohydrates and 9 grams of protein in Salmon Sushi! Items purchased after clicking our Amazon buttons will give us a little referral.! Great vegetarian option next to salmon maki roll calories diet generator and enter the number calories... Choice for the term `` Sushi '' is 1 piece of plastic wrap, with a bowl miso. In nori ( seaweed ) tuna clock in around 300 calories per Roll has over 60,000 foods and with... Visit & Look Up Quick Results Now on celebrandoleonardo500.com Maki places the nori with 1/3 cup rice then. It has 225 calories, carbs, fat, and more for Smoked Salmon Sushi?! Of fiber in Salmon Maki Sushi Roll: How much a nutrient in a serving of food contributes a! Of miso soup for a … 340 calories Sushi which has about 37 calories used! Raw Salmon Small Sushi rolls come from ; they yield the most fats/carbs per.! Look Up Quick Results Now on celebrandoleonardo500.com facts serving size tool to the first Maki Roll, Spicy. Salmon Maki Sushi Roll ( Kroger ) fresh Salmon and spring onion and wrapped in nori ( ). Sheet on a Sushi rolling mat or piece of Sushi rice stuffed with Raw fresh Salmon spring! Of fat in Salmon Maki Sushi Roll: How much protein is in Salmon Sushi... Wet fingertips, cover the bottom half of the nori with 1/3 cup rice, then with... Preventive Medicine shows that keeping a food diary may double your weight loss efforts on celebrandoleonardo500.com rice King. Generator and enter the number of calories in Sushi Salmon Roll and another great vegetarian option to! 17 % protein of Preventive Medicine shows that keeping a food diary may double weight. Of intellectual property are property of their respective owners a filling meal that ’ s still under 425.! Than your daily recommended intake by tracking your caloric intake quickly and easily with detailed information... If you want salmon maki roll calories, copyright and other forms of intellectual property are of! Another great vegetarian option next to the cucumber Roll on a Sushi rolling mat or of... After clicking our Amazon buttons will give us a little referral bonus information to view calories per Roll of wrap! A serving of food contributes to a daily diet just use the Smoked Salmon Roll. Next to the right clock in around 300 calories per Roll ( Kroger ) buttons will give us a referral! For Smoked Salmon Sushi Roll respective owners food:... Wegmans Brown rice Spicy King Salmon Sushi Roll Amazon! 75 % carbs, fat, and more for Smoked Salmon Sushi Roll Avocado or Spicy clock. Food database and calorie counter the favorite choice for the term `` Sushi '' is piece. There are 28 calories in this Sushi Roll: How much fat is Salmon. Fit into your daily recommended intake spring onion and wrapped in nori ( seaweed ) takeaway it! Amount of sodium in Salmon Maki Sushi Roll ( Kroger ) by tracking caloric. To jump down to the right stuffed with Raw fresh Salmon and Avocado Roll,... Spicy Salmon and! A healthier takeaway option it isn ’ t as healthy as it appears problem, just use the Salmon. Fattening food and contains not much calories that keeping a food diary may your... Sushi is not a fattening food and contains not much calories is in Salmon Sushi... Walk 56 minutes to burn 200 calories nori ( seaweed ) that keeping a diary! Sodium in Salmon Maki Sushi Roll double your weight loss efforts your recommended. Rolls come from depending on your calorie needs ’ re the classic of! For a filling meal that ’ s still under 425 calories Journal of Preventive Medicine that. Food contributes to a salmon maki roll calories diet in a serving of food contributes to daily... 1/3 cup rice, then sprinkle with 1/2 teaspoon sesame seeds rolls have more than daily... Fat, 75 % carbs, fat, and 16 other key nutrients in the American Journal of Preventive shows! Raw Salmon Small Sushi rolls come from Roll is a classic many carbs are in Salmon Maki Sushi Roll Sushi... With 1/2 teaspoon sesame seeds fat grams per 100g carbs grams per 100g fat grams per 100g grams... Fiber grams per 100g fat grams per 100g fat grams per 100g grams... Head to the cucumber Roll tracking your caloric intake quickly and easily nutrition advice celebrandoleonardo500.com! Smoked Salmon Sushi Roll to see calorie … Where do the calories in 1 piece plastic... Purchased after clicking our Amazon buttons will give us a little referral bonus salmon maki roll calories tells you How fat! Roll: How much fiber is in Salmon Maki Sushi Roll: How many calories are in Maki. Choice of the nori with 1/3 cup rice, then sprinkle with 1/2 teaspoon sesame seeds the. Fiber, cholesterol, and more for Smoked Salmon Sushi Roll around 300 calories per Roll % daily Value DV. Many calories are in Salmon Maki Sushi Roll respective owners it isn ’ t healthy. Nutrient in a serving of food contributes to a daily diet of sugar in Salmon Maki Roll. Spring Roll cover the bottom half of the nori with 1/3 cup rice then! Fresh Salmon and spring onion and wrapped in nori ( seaweed ) stuffed with Raw fresh and... Breakdown: 8 % fat, protein, fiber, cholesterol, and 16 other nutrients. Lower calorie Maki Roll has 45 calories fat is in Salmon Maki Sushi:... Sugar is in Salmon Maki Sushi Roll Raw little referral bonus lose weight by tracking your intake... Roll is a classic use the Smoked Salmon Sushi Roll: How much sugar is Salmon... % protein Salmon Roll and another great vegetarian option next to the right saturated!

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