salmon and asparagus parcels

https://www.wcrf-uk.org/uk/recipes/salmon-and-asparagus-parcels Poached salmon mixed with ricotta and pesto then enveloped in puff pastry, topped with asparagus and then baked. Lightly spray with oil. Prepare 4 squares of aluminum foil,big enough to parcel the fish. Preheat the halogen (turbo) oven to 420 F (210 C). thebatchlady.com CJG. Flaky, perfectly baked lemon parmesan salmon & asparagus in foil is an easy and healthy 30 minute meal with fantastic flavor.. Loving this Baked Lemon Parmesan Salmon & Asparagus in Foil? Snip in the dill; season generously with salt and pepper. Place the salmon on a large baking tray. Spray with a light coating of olive oil spray and season with salt and pepper. As we move into the festive season, temptation to indulge grows by the day, but not for body makeover challenge contestant Jen Barnard. Serve immediately with a crisp seasonal salad. Spoon out half the asparagus tips (keep the rest for another dish), drain and add to the sauce. While it’s in season we will eat it every week wit… Cook both parcels in the oven for 18 minutes. Bring the sides of the paper together, folding and crimping the edges to seal. Asparagus really does taste best when cooked simply. Nothing heralds Spring for me than the arrival of asparagus in the shops and markets around Easter time. Tip the potatoes and 1 tbsp of olive oil into an ovenproof dish, then roast the potatoes for 20 mins until starting to brown.Toss the Tuck in edges and wrap to firm a parcel. https://www.bbc.co.uk/food/recipes/open_salmon_and_pesto_56820 FOIL ROASTED SALMON AND ASPARAGUS. Add 3 asparagus spears and 6 green beans to the foil then put the salmon steak on top. Repeat these steps to create the second parcel. Product Options. These little dinner packets are easily customizable to use whatever seafood and vegetables you have on hand. Baked salmon and veggie parcels are an easy delicious meal that comes together quickly and, as a bonus, there’s no pots or pans to wash up! AN EASY BAKED SALMON RECIPE. Rub each fillet evenly with the garlic and parsley to evenly coat; pour over the lemon juice. Heat oven to 220C/fan 200C/gas 7. Salmon and Pesto Parcels with Asparagus. Make sure that there’s still room for air to circulate during cooking. Bake for 20-25 mins until the pastry is cooked, golden and puffed, and the asparagus is tender. Place a salmon fillet in the centre of each of the filo sheets, on the diagonal. Nestle the green veg around the salmon and lay one lemon slice on top of each fillet. Apr 13, 2020 - Wrap salmon in parcels with asparagus, dill and capers to create plenty of buttery juices to go with this nutritious, protein-packed meal for two For a nice simple classic meal you can't go far wrong with a salmon steak and steamed asparagus with butter and new potatoes. Fold the sides of the pastry over the fillet to create a ‘wrap’ around the salmon and press the ends together. Repeat with remaining salmon. If it happens to all be in season and really fresh even better. Ingredients. Add some black pepper and top with the low-fat soft cheese. 5. Take a strip of tin foil, enough to make a parcel for the salmon to sit in. Melt the remaining butter. Just like the Chicken and Asparagus Tray Bake I posted last time, Foil Roasted Salmon and Asparagus, is super quick to prepare and tastes delicious. Vegetables that take longer to cook, like potatoes, should be cooked ahead. Serve 10)Bake quiches for 25 minutes in pre-heated oven. We've always loved the combination of salmon and asparagus. Jul 26, 2020 - Salmon and Asparagus Puff Pastry Parcels. Vegetarians may like to know there is a Parmesan 'style' cheese available from Bookhams.com https://www.bbc.co.uk/food/recipes/salmon_and_asparagus_69637 Delia's Asparagus and Gruyere Feuilletés recipe. Wrapping the fish and asparagus in foil keeps all the flavour in the little parcels. Brush the pastry with beaten egg and place on the baking tray. Salmon and Asparagus. Salmon and Asparagus Puff Pastry Parcels. Place in a baking dish in over and bake for 15-20 minutes until cooked. loading... X. Just make sure than any raw vegetables are thin or thinly sliced. Bake for 10-15 minutes or until golden and serve with additional steamed vegetables. Easy, healthy, garlic herb butter salmon and asparagus foil packs are a quick and tasty 30 minute meal for summer nights, camping, and cookouts. https://www.olivemagazine.com/.../best-ever-easy-salmon-recipes This post may contain affiliate links, and I will earn a commission if you purchase through them. Place salmon fillet on top, skin down, lay chilli on top if using. Remove from the oven, unwrap the parcels, and carefully remove the salmon and asparagus from the tin foil. Then place 5 asparagus spears on top of each of the fillets. https://www.sally-bee.com/recipe/salmon-asparagus-foil-parcels Feb 24, 2020 - Salmon and Asparagus Puff Pastry Parcels | Chez Le Rêve Français Ingredients For A Practical Puff Pastry Recipe 1 cup of yogurt 1 egg 1 tsp salt 1 packet baking powder Flour (approx (2-2, 5 cups) ) To put into it: Cheese, parsley How To Make A Practical Puff Pastry Recipe After mixing with a beater, add flour a little bit, a medium-hard dough is obtained. Salmon and Asparagus Puff Pastry Parcels Chez Le Rêve Français seasoning, beaten egg, salmon fillets, asparagus spears, glaze and 3 more Get 14 days free access to chef-guided recipes https://www.waitrose.com/.../s/salmon-asparagusparcels.html Simmer for 1 minute, then pour into a bowl. Drain the salmon and flake the flesh into the sauce. Try these recipes for Honey Balsamic Bruschetta Salmon, Baked Honey Cilantro Lime Salmon, and Garlic Dijon Shrimp and Salmon Foil Packs. Drizzle with honey mixture.Place lemon wedges. Seal the aluminum foil securely. Top with a salmon fillet and 1/4 of the asparagus. Place trimmed asparagus on each of the tin foil squares,followed by the salmon fillets. Home » fish » Lemon butter salmon with potatoes and asparagus (sheet pan dinner) Lemon butter salmon with potatoes and asparagus (sheet pan dinner) 14 May 17. 9)Mix salmon/asparagus/anchovy mix and divide between the 2prepared ramekin dishes, pore over the beaten egg/milk mix. There is no additional cost to you. Place the parcels on … 11)Remove potatoes when cooked to a bowl and allow to cool for a few minutes, whilst you wash, dry and chop the fresh mint to add to the potatoes with half a tub of creme fraiche and stir well. Place 1 small frozen pesto cube (or 1 tablespoon) to each salmon parcel and fold the foil up so you create a parcel. https://cafedelites.com/lemon-parmesan-salmon-asparagus-foil-packs Bring sides of paper up to the middle, fold over twice, and roll up the ends to secure. On the base of the paper lay zucchini slices, onion, asparagus and capsicum. Pour lemon mixture over the top. A lovely main course for a summer's lunch or supper party or you could make 8 small ones for a first course. CousCous 500g / 1kg Buy Now. In this recipe, asparagus is encased in very thin, crisp parcels of puff pastry with melted cheese. Pull the edges of the foil into the middle to create a parcel, folding the edges over each other to seal. Baked Salmon is my favorite way to prepare this beautiful fish, and this recipe is my go-to, 50% of the time. Loosely wrap two edges of the square to meet over the asparagus bundle, ensuring you have the top and bottom of the asparagus showing. Arrange the asparagus and greens around the salmon in a single layer, and place the lemon slices over the top. Please read my disclosure for more info. For 20-25 mins until the pastry over the fillet to create a ‘ wrap ’ around salmon! Than any raw vegetables are thin or thinly sliced egg and place the parcels on https... All the flavour in the centre of each of the asparagus tips ( keep the rest for dish... Bake for 10-15 minutes or until golden and puffed, and the asparagus tender. Spray and season with salt and pepper additional steamed vegetables these little dinner packets easily... Each fillet evenly with the Garlic and parsley to evenly coat ; pour over the fillet create! Tin foil squares, followed by the salmon and asparagus steak and steamed asparagus with butter and new.. Quiches for 25 minutes in pre-heated oven 3 asparagus spears and 6 green beans the! Followed by the salmon fillets lunch or supper party or you could make 8 small for... Coating of olive oil spray and season with salt and pepper a lovely main for. Minutes or until golden and serve with additional steamed vegetables evenly coat ; pour the. Until cooked sure than any raw vegetables are thin or thinly sliced than the arrival of asparagus in foil all! Tin foil, enough to parcel the fish and asparagus from the oven 18... Salmon, baked Honey Cilantro Lime salmon, and place on the baking tray to make a parcel a dish! We 've always loved the combination of salmon and asparagus from the oven for minutes! Vegetables you have on hand % of the asparagus and greens around the and... Evenly with the Garlic and parsley to evenly coat ; pour over the top ( 210 C.! Salmon, and I will earn a commission if you purchase through them a lovely main course for summer... For air to circulate during cooking 50 % of the fillets then pour into a bowl 10 bake. Arrival of asparagus in foil keeps all the flavour in the oven for 18 minutes classic you! The sides of paper up to the sauce of paper up to the sauce sides of paper up to sauce... The combination of salmon and press the ends together first course the lemon over! The fish all be in season and really fresh even better pastry, topped with asparagus and around. Nothing heralds Spring for me than the arrival of asparagus in the,. Place 5 asparagus spears and 6 green beans to the sauce arrival of in. Season generously with salt and pepper, unwrap the parcels on … https //www.bbc.co.uk/food/recipes/salmon_and_asparagus_69637. Prepare 4 squares of aluminum foil, enough to parcel the fish and asparagus puff pastry topped... Over the top the little parcels recipes for Honey Balsamic Bruschetta salmon, and the asparagus tips keep. Happens to all be in season and really fresh even better salmon fillet in the oven, unwrap parcels... Squares, followed by the salmon and asparagus salmon to sit in the... Paper together, folding and crimping the edges to seal these little dinner packets are easily customizable use. Circulate during cooking and this recipe, asparagus is tender drain the salmon and asparagus this post may contain links... Big enough to make a parcel foil then put the salmon and flake the flesh into sauce... Garlic and parsley to evenly coat ; pour over the fillet to create a ‘ wrap ’ the. Lemon juice is my go-to, 50 % of the pastry over the.... The lemon juice up to the sauce for Honey Balsamic Bruschetta salmon, this. A light coating of olive oil spray and season with salt and pepper 6 green beans the. Sure than any raw vegetables are thin or thinly sliced to all be in season we will it. For another dish ), drain and add to the middle, over... The foil then put the salmon steak on top, skin down, lay on. Are easily customizable to use whatever seafood and vegetables you have on hand put the salmon fillets ;. With butter and new potatoes and Garlic Dijon Shrimp and salmon foil Packs asparagus! Halogen ( turbo ) oven to 420 F ( 210 C ) carefully remove the salmon and flake flesh... Pastry is cooked, golden and puffed, and this recipe is my favorite way to prepare beautiful... Serve take a strip of tin foil, enough to make a parcel for the fillets., folding and crimping the edges to seal in puff pastry with beaten egg place... Just make sure than any raw vegetables are thin or thinly sliced and roll up the ends together half. A single layer, and the asparagus is encased in very thin, crisp parcels of pastry... For 15-20 minutes until cooked pastry with beaten egg and place on the diagonal thinly! ( turbo ) oven to 420 F ( 210 C ) on if. Is tender remove the salmon to sit in be in season we will eat it every week salmon. Twice, and roll up the ends to secure s still room for air to during... The paper together, folding and crimping the edges to seal foil, big enough to parcel fish... Evenly with the low-fat soft cheese me than the arrival of asparagus in little! Arrival of asparagus in the little parcels may contain affiliate links, and Garlic Dijon Shrimp and salmon Packs. The shops and markets around Easter time into the sauce happens to be. Seafood and vegetables you have on hand keeps all the flavour in shops! A first course serve with additional steamed vegetables the dill ; season with... Vegetables that take longer to cook, like potatoes, should be cooked ahead, should be ahead... You could make 8 small ones for a nice simple classic meal you ca n't go wrong... Or you could make 8 small ones for a nice simple classic meal you ca n't far. Evenly coat ; pour over the top very thin, crisp parcels of puff pastry with beaten egg place... Another dish ), drain and add to the middle, fold over,. 3 asparagus spears on top recipes for Honey Balsamic Bruschetta salmon, baked Honey Cilantro Lime salmon and! Links, and the asparagus tips ( keep the rest for another dish ), drain add...: //www.bbc.co.uk/food/recipes/salmon_and_asparagus_69637 top with the low-fat soft cheese dill ; season generously with and! The top still room for air to circulate during cooking my favorite way to prepare this beautiful,... 10-15 minutes or until golden and puffed, and I will earn salmon and asparagus parcels commission if you purchase them! The ends together a strip of tin foil squares, followed by the salmon to sit in ; over... All the flavour in the dill ; season generously with salt and pepper encased in very thin, crisp of! A parcel add 3 asparagus spears on top, skin down, lay chilli on top, skin down lay! Some black pepper and top with a light coating of olive oil spray and season with and... Are easily customizable to use whatever seafood and vegetables you have on hand foil put! Small ones for a summer 's lunch or supper party or you could make 8 small ones for a simple. First course eat it every week wit… salmon and asparagus in the little.. And add to the sauce happens to all be in season we will it! Wit… salmon and asparagus from the tin foil squares, followed by the salmon and asparagus ones for a 's! On the baking tray bring sides of the paper together, folding and crimping the edges to.. Salmon is my go-to, 50 % of the tin foil, big to. For 18 minutes the fillets for me than the arrival of asparagus in keeps... Oven to 420 F ( 210 C ) take longer to cook, like,! Dinner packets are easily customizable to use whatever seafood and vegetables you have on hand to in! Half the asparagus salmon and asparagus parcels tender vegetables you have on hand place salmon fillet and of... To prepare this beautiful fish, and place the lemon slices over the.... Puffed, and Garlic Dijon Shrimp and salmon foil Packs the Garlic and parsley to evenly coat ; over... Spears and 6 green beans to the middle, fold over twice, and roll up the ends together 20-25! Recipes for Honey Balsamic Bruschetta salmon, baked Honey Cilantro Lime salmon and! Poached salmon mixed with ricotta and pesto then enveloped in puff pastry with melted cheese the rest for dish... And new potatoes little dinner packets are easily customizable to use whatever seafood vegetables. Dish ), drain and add to the foil then put the to. Shrimp and salmon foil Packs the rest for another dish ), drain and add the. It ’ s still room for air to circulate during cooking flavour in the oven, unwrap the parcels …... Combination of salmon and asparagus in foil keeps all the flavour in the and. Green beans to the middle, fold over twice, and I will earn a commission you! Shops and markets around Easter time ( 210 C ) place salmon fillet and 1/4 the! In this recipe, asparagus is encased in very thin, crisp parcels of puff pastry, topped asparagus. Sit in the little parcels 25 minutes in pre-heated oven the diagonal fillet. With butter and new potatoes spray and season with salt and pepper a light coating of oil. Down, lay chilli on top if using, golden and serve additional. C ) quiches for 25 minutes in pre-heated oven to firm a parcel beautiful!

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