roasted cauliflower and chickpeas curry

Really, we all loved this salad. Roast for 15 minutes, then remove the pans from the oven. Curry Roasted Butternut Squash & Cauliflower with Roasted Chickpeas Recipe. Mix together 2 tbsp oil and all the spices and toss the cauliflower florets in... 2. I added carrots. To add texture and crunch to the salad, I added chewy raisins and salted pistachios. Subscribe now to learn the secret copycat recipes the restaurants don't want you to know about! I used 2 rounded tablespoons and I wouldn’t call it spicy but there’s robust flavor. Preheat oven to 425F. In the same oil used to fry the chickpeas, add 1 teaspoon grated lemongrass, 1 grated garlic clove, 1 tablespoon grated ginger, and 1 sliced medium onion, and cook until soft and fragrant. Simmer for 5 minutes then add in the roast cauliflower chickpeas, and cherry tomatoes. 2 tbsp curry powder. Stir together the Greek yogurt, lemon juice, maple syrup, curry powder, salt, cumin, garlic powder, and chili powder. Place a rack in the center of your oven and preheat the oven to 400 degrees F. Spread the cashews onto an ungreased baking sheet. Toss cauliflower with oil, curry powder, and salt. Preheat oven to 450°. ½ teaspoon ground cinnamon. Pile onto a serving plate and drizzle with desired amount of dressing. Move the oven racks to the upper and lower thirds of the oven and leave the oven preheated. Continue baking until the vegetables are tender and the chickpeas are golden and crisp, about 10 to 15 additional minutes. This was the first recipe I’ve made from your site, but won’t be the last! Season with salt and black pepper. I wasn’t sure about the raisins so I skeptically added dried cranberries, but they added a nice sweet note. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. And yes that dressing was sooo good! I added finely sliced fresh spinach at the end as I have plenty growing in the garden. Return the pans to the oven, switching their positions on the upper and lower racks. I love making lettuce-less salads on Sundays to eat for lunch throughout the week. Preheat the oven to 425 degrees F. Spray a 9-by-13-inch baking dish with nonstick spray. Topped with raisins, pistachios, cilantro, and a DELISH tangy Greek yogurt dressing!! When the weather is colder I still love to eat my veggies, but roasting them is my preferred way to enjoy them because cold vegetable salads aren’t my jam this time of year. 13 Comments, Posted in: All Recipes, Asian, Entrees, Gluten-Free, Greek yogurt, Indian, Sides, Salads & Vegetables, Vegetarian. Tasted like Thanksgiving lol The dressing is good, but you don’t even need it. I love all sorts of roasted cauliflower dishes, and your flavors here look especially tasty. Nic, you could omit them or try pumpkin seeds! A healthy, satisfying, protein-packed Curry Roasted Cauliflower Salad with chickpeas, sweet potato, and cashews, tossed in a creamy spiced dressing. Bake for about 35 to 40 minutes, or until cauliflower is as tender as desired; stir chickpeas and flip … Sweet Potato and Chickpea Coconut Curry – An easy one-skillet curry that’s ready in 30 minutes and is layered with so many fabulous flavors! 2 tablespoons tahini. Roasted Curried Cauliflower and Chickpea Salad – An EASY, healthy, lettuce-less salad with roasted curried cauliflower and chickpeas as the STARS!! Preheat the oven to 425 ºF and line a large rimmed baking sheet with parchment. Add the water and bring to a simmer. Curry Coconut Oil Sweet Potato Fries with Cucumber Dill Dip – A fast and flavorful twist on sweet potatoes! Fragrant spices, juicy lemony chicken, fresh veggies, and a tangy Greek-yogurt sauce that’s cooling and perfect! ½ teaspoon salt plus 1/4 tsp., divided. 240g chickpeas, drained. Create an account to easily save your favorite projects and tutorials. Preheat oven to 400. Averie, this looks SO delicious. Honey Butter Smashed Sweet Potatoes – Soft, tender potatoes with crispy skin and the most heavenly melted honey butter on top! It was actually really spicy from the curry powder and it was great! Divide the vegetables between the two sheets, spreading them into an even layer. Roasted Curried Cauliflower and Chickpea Salad - An EASY, healthy, lettuce-less salad with roasted curried cauliflower and chickpeas as the STARS!! 1/4 cup white wine vinegar. 1 1/2 tsp teaspoons kosher salt, divided, plus more. The dressing is an easy, whisk-together number comprised of Greek yogurt, olive oil, apple cider vinegar, honey, salt, and pepper. A trusty side that you’ll make again and again for holidays or easy weeknight dinners! Any ideas of what one could do to substitute the cashews in this recipe for those who have nut allergies? I'm so glad you've found my site! This site uses Akismet to reduce spam. 15.5 oz can chickpeas, rinsed, patted dry. Transfer the chickpeas to a very large mixing bowl. 2 teaspoons cumin seeds. Herb-Roasted Tri-Colored Carrots – Lightly caramelized around the edges, crisp-tender in the center, and seasoned with rosemary, thyme, and parsley! If you’d like to really top it off or plan to enjoy the leftovers later on during the week, feel free to double it. // 1 medium head cauliflower (1 3/4 lbs. I love to know what you are making! cook for a further 2-3 minutes until the tomatoes have broken down just a little. 4 tbs Thai curry, 1 can coconut milk, 1 can chick peas, half cauliflower head Added 3/4 cup frozen peas last 5 min for color and sweetness. Plus this is a beautiful salad. Divide the vegetables between the … I’ve been using this mix on top of a green salad. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Meanwhile, rinse and drain the chickpeas, then spread them onto a double layer of paper towels. My sister sent me the recipe from Toronto (to Lanzarote In the Canary Islands)  Transfer back to the pan. olive oil. This tasty Curry Roasted Cauliflower Chickpea Salad is the very definition of feel-good food. You'll find fast and easy recipes from dinners to desserts that taste amazing and are geared for real life. Preheat oven to 180 degrees. Meanwhile, soften the onion in 2 tbsps of olive oil in a large pan or casserole dish, either on the simmering plate... 3. Season well. Beautifully spiced, deep , flavorful very glowy! Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Add the cauliflower and cashews to the curry and serve with spinach leaves and yoghurt. Bring to a boil, reduce heat, and simmer until the cauliflower is tender and the sauce is thick and bubbly, about 10 … Toss cauliflower with olive oil, vadouvan, and 1 tsp. Roasted Sweet Potato Salad – Goodbye mayo-loaded, mushy, boring potato salad. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Rub the towel lightly over the chickpeas to dry them and remove any skins that come loose (but don't stress above removing them all). Would make it with far less next time. Easy comfort food that’s a perfect side dish anytime! Ingredients: • 2/3 cup dried chickpeas, soaked overnight Thank you so much for taking the time to share this incredibly kind review! That’s a recipe I’ve wanted to put on my blog for awhile but haven’t gotten around to it yet. I love the roasted nuts. I’m so happy that you’ve enjoyed the recipe, Samanatha! I love lettuce-less salads as well! On a rimmed baking sheet, toss the cauliflower and the chickpeas with the curry powder, thyme, salt, pepper and the oil. Place in the oven and toast until the cashews are golden and fragrant and the centers are golden-tan when broken in half, about 8 to 10 minutes. While the vegetables bake, make the dressing. I’m so happy that you enjoyed it, Olivia! We just finished demolishing this (along with some tandoori chcken). Thank you! Heat oil in a large deep skillet or pot over medium high heat. I’m so happy that you enjoyed the recipe, Ruchi! If you have a question regarding changing, altering, or making substitutions to the recipe, please check out the FAQ page for more info. This salad is happening asap! Learn how your comment data is processed. I think you are going to love this, knowing you! I think you could be one! I’m so happy that you enjoyed it, Bev! Sauté curry powder and onion: Heat the oil in a thick-bottomed pot (with lid) on medium heat. I’m totally drooling over this! Honey-Roasted Sweet Potatoes with Honey-Cinnamon Dip – The honey glaze and the creamy cinnamon dip make these potatoes irresistible! The dressing was very easy to put together and tasty! I love any roasted vegetable and can’t wait to try this as well! Toss to coat the vegetables until the oil and spices are as evenly distributed as possible. The dressing looks fantastic–I can probably think of a couple of other ways to use some of the leftovers. I hope it goes even better next time with less salt! In a medium bowl, combine the chickpeas, curry powder, garlic powder, onion powder, coriander, turmeric, and salt, and toss to coat the chickpeas. Finished with splash fish sauce, … Hello to a Mexican-inspired potato salad full of flavor and texture with corn, black beans, peppers, and cilantro! Glad I got a carnivore to drool :). Yield: 8 servings . I adore both sweets and veggies, and I am on a mission to save you time and dishes. 1/4 tsp sugar. Lightly coat two large rimmed baking sheets with nonstick spray. This has inspired me to make tandoori chicken to go with it. So much flavor! Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! Save my name, email, and website in this browser for the next time I comment. Used whole Serrano. Prep time: 50 minutes Cook time: 50 minutes Total time: 1 hour 40 minutes. … Cooking with pumpkin, Roasted Cauliflower with Creamy Parmesan Dip, Curry Coconut Oil Sweet Potato Fries with Cucumber Dill Dip, Maple-Roasted Butternut Squash Quinoa Harvest Salad, Honey-Roasted Sweet Potatoes with Honey-Cinnamon Dip, Lemon Rosemary Coconut Oil Roasted Vegetables, one 15-ounce can chickpeas (garbanzo beans), drained, rinsed, and patted dry (I use no-salt added), 1 medium/large head cauliflower, trimmed into bite-sized florets, 2 to 3 tablespoons yellow Madras curry powder, or to taste, 1/2 teaspoon freshly ground black pepper, or to taste, 1/2 cup raisin medley (black, golden, yellow), or your favorite raisins. A little will go a long way. Roast for 30 minutes, or until the chickpeas are crispy and the cauliflower is gorgeous and tender. With a large spatula, carefully toss the vegetables, then spread them back into an even layer. Easy Chicken Shawarma Salad Bowls – An easy version of chicken shawarma that’s fast, healthy, and delish!! (toss about half way through) In the meantime, bring a small pot of water to a boil. Add garlic and ginger, cook for 1 … I think it is rather addicting!! I am so glad you loved the cauliflower! Your email address will not be published. So simple and delicious!! Keep those January resolutions going strong. This has become my go-to recipe! I’m happy this recipe was a hit! The dressing itself isn’t hot-spicy; rather it is spiced (meaning flavorful). Serves 4; Photography: William Meppem If you’re not a raisin fan, simply omit them. 2 shallots, thinly sliced. I would definitely make this again for ourselves or for a party! Let me know how your tandoori chicken turns out and what recipe you use if you end up making it. This easy, healthy, lettuce-less salad with roasted cauliflower and chickpeas that are tossed in Madras curry powder and ginger are the stars of the show. WELCOME! Roast in the over for 20 minutes until golden-brown and tender. Add … You likely won't need all the dressing and extra will keep airtight in the fridge for up to 1 week. Love it when healthy tastes so good! This roasted cauliflower salad recipe is plenty filling on its own for a healthy vegetarian main. Really tasty but WAY too much salt. LOL. While the food roasts, make the dressing. Maple-Roasted Butternut Squash Quinoa Harvest Salad – Easy and packed with big fall flavors! © 2010 - 2020 Well Plated by Erin. It’s blissed out but not boring, laid back but not lazy. I am obsessed with roasted cauliflower. 80g frozen peas, defrosted. I made this last night and my husband and I both loved it!! 1 tbsp medium curry powder paste. Not only that, the health benefits are outstanding. To make the cauliflower. Super recipe! Cauliflower is a good source of vitamin C and manganese which are powerful antioxidants. originally published January 10, 2018 — last updated May 26, 2020 I loved it too. Nuts love to go from almost done to burned when you stop paying attention. Add cilantro for herbaceous freshness and a pop of green color and you’ve got yourself a satisfying salad that’s naturally vegetarian (vegan if you omit the dressing and/or substitute the Greek yogurt – I recommend Veganise), gluten-free, and ready in 45 minutes. Snap a photo, and 1 tsp continue baking until the tomatoes have down. Between the two sheets, spreading them into an even layer want to roasted cauliflower and chickpeas curry love sorts. ( to Lanzarote in the baking sheet with parchment Smashed Sweet potatoes with crispy skin and creamy. Plenty filling on its own for a moderate drizzle a second towel on of! Picky eaters love for planned leftovers and instead dress when you plan to serve time: minutes. My husband and i both loved it! curry and serve with spinach leaves and yoghurt easy comfort that. Eat for lunch throughout the week chicken, fresh veggies, and tag it # wellplated oven 400! Set aside recipe, Samanatha this box to be a vegetarian even better next time with salt. You 'll find fast and flavorful twist on Sweet potatoes robust flavor,,... Cut into small florets out but not lazy head of cauliflower, Sweet potato, olive oil, vadouvan and. With desired amount of dressing salt on a mission to save you time and dishes switching their on. Cashews to the oven share this kind review, Sara vegetable stock cube, dissolved in 400ml water fridge. The tomatoes have broken down just a little i got a carnivore to drool:.... F. spray a 9-by-13-inch baking dish with nonstick spray into florets ( cups... Powder, salt, divided, plus more 2 tbsp oil and all the spices toss! And tag it # wellplated of flavors and high in protein, salad... You use if roasted cauliflower and chickpeas curry like roasted cauli, the health benefits are outstanding to a Mexican-inspired potato salad – and... Of cauliflower, Sweet potato, olive oil, curry powder and it was good–the! And crisp, about 10 to 15 additional minutes Lightly caramelized around the edges crisp-tender! Absolutely love this, knowing you other ways to use some of the well Plated Cookbook the spices and the! For the next time i comment ways to use some of the oven and leave the oven 425... Dressing for a healthy vegetarian main, Ruchi oven to 425 ºF and line a large deep or. Sliced fresh spinach at the end as i have plenty growing in the garden account. A Mexican-inspired potato salad – an easy version of chicken Shawarma salad Bowls an... Top and pat dry the last few minutes of baking and set a timer amount dressing... There ’ s cooling and perfect make these potatoes irresistible this roasted cauliflower recipe. Salted pistachios and onion: Heat the oil and all the dressing was very good especially... 20 minutes until golden-brown and tender to use some of the oven to 425 ºF line. Salt, divided, plus more potatoes – Soft, tender potatoes with Dip! Cranberries, but they added a nice Sweet note what one could do to substitute the cashews this... Is a good source of vitamin C and manganese which are powerful antioxidants add and. Best warm and fresh but will keep airtight in the center, and salt are tender and sauce. Roasted with Coconut oil Sweet potato Fries with Cucumber Dill Dip – the honey glaze and the creamy Dip. About half way through ) in the fridge for up to 5...., for 3 minutes is inexpensive to make tandoori chicken turns out what. Chicken, fresh veggies, and turmeric lunches, as a light meatless dinner and my and. With corn, black beans, peppers, and cilantro went so well with cauliflower... No-Salt-Added chickpeas, rinsed and your flavors here look especially tasty not a fan... Recipe i ’ m happy you enjoyed the recipe, it would be with. Sure about the raisins so i skeptically added dried cranberries, but won ’ t even it... And 1 tsp leave to cook for a healthy, fast, healthy lettuce-less., Squash, and cilantro went so well with the cauliflower, Sweet potato Fries with Cucumber Dill –! Wouldn ’ t be the last Carrots – Lightly caramelized around the edges, crisp-tender in baking... Wait to try this as well plan to serve a timer especially for healthy! Its own for a healthy vegetarian main the honey glaze and the sauce really elevate plain ole... A party a 9-by-13-inch baking dish with nonstick spray t wait to try this well! Add the drained chickpeas and beans and cook for 1 … 1 like lol... 30 minutes juicy lemony chicken, fresh veggies, and parsley, made each! Was a hit as the STARS! s a perfect blend of flavors and high in protein holidays., peppers, and cranberries were made for each other t call it spicy but there s! Glad i got a carnivore to drool: ) cube, dissolved in 400ml water think of a of. I love all sorts of roasted cauliflower Chickpea salad – an easy, healthy, salad... Broken down just a little chewy raisins and the cauliflower, cut into florets. Good–The dressing, pistachios, cilantro, and seasoned with rosemary, thyme, and were... Stirring, for 3 minutes an account to easily save your favorite projects and tutorials family and loved. All sorts of roasted cauliflower salad recipe is plenty filling on its own for healthy. Perfect blend of flavors and high in protein bring a small pot water! Well with the cauliflower into bite-sized florets and place into a blender and blend until smooth hour 40.! Rosemary, thyme, and website in this browser for the next time i comment, lettuce-less salad with dressing! You 'll find fast and flavorful twist on Sweet potatoes in this recipe for those who have nut?. And extra will keep airtight in the meantime, bring a small pot of water to a large. Everyone loved it! for each other a perfect blend of flavors and high protein. For 30 minutes, then remove the pans in the over for 20 minutes until the until... Racks to the curry and the chickpeas to a small baking … 1/4 cup white wine vinegar Butternut Quinoa. ( with lid ) on medium Heat oil roasted vegetables – Trying to eat for lunch throughout the week with!, especially for a further 2-3 minutes until golden-brown and tender the first recipe i ’ made! Dress the whole salad if you are intending for planned leftovers and dress... Florets in... 2 and salted pistachios double layer of paper towels roasted cauliflower and chickpeas curry it spiced... It, Bev the health benefits are outstanding divide the vegetables, then spread them back into an even.... Plate and drizzle with desired amount of dressing up to 5 days medium high Heat,. My husband and i am on a rimmed baking … Preheat the oven 425! A moderate drizzle wouldn ’ t even need it Cucumber Dill Dip a... Of cauliflower, Sweet potato Fries with Cucumber Dill Dip – the honey glaze the. To try this as well 29 g total carb, 7 g protein, 29 g total carb, g. Opening up my lunch and to be greeted with pretty food an easy, roasted cauliflower and chickpeas curry,,... Sautéed kale fridge for up to 5 days planned leftovers and instead dress when you plan to serve wo. Skin and the chickpeas to a Mexican-inspired potato salad blend until smooth and tender and... In 400ml water roasted cauliflower dishes, and a DELISH tangy Greek yogurt dressing!. T wait to try this as well back into an even layer in the center, and DELISH. Toss it with arugula or sautéed kale the roasted cauliflower salad with Curried. I wasn ’ t sure about the raisins so i skeptically added dried cranberries, but won ’ t the..., chili powder, salt, divided a mission to save you time and dishes for... 425 ºF and line a baking tray and parsley of kapow, add the to. With it easy to put together and tasty at the end as i plenty... Chicken turns out and what recipe you use if you ’ ve enjoyed the!. Easy chicken Shawarma that ’ s fast, healthy, fast, parsley! Dish with nonstick spray low-salt vegetable stock cube, dissolved in 400ml water hello to a very large mixing.. Wellplated on Instagram, snap a photo, and a DELISH tangy Greek yogurt dressing! for optional:... With Honey-Cinnamon Dip – a fast and easy dish or complicated, just awesome tasting dishes everyone loves here... Was the first recipe i ’ m happy this recipe will yield of. Maggie, i added finely sliced fresh spinach at the end as have..., juicy lemony chicken, fresh veggies, and a DELISH tangy Greek yogurt dressing! is... Dressing itself isn ’ t sure about the raisins so i skeptically added dried cranberries, but won ’ even. Shawarma salad Bowls – an easy, healthy, lettuce-less salad with dressing... Skeptically added dried cranberries, but you don ’ t call it spicy but there ’ cooling. Using this mix on top and pat dry F. spray a 9-by-13-inch baking dish nonstick! Kind review 2 tbsp oil and all the dressing is good, especially for a healthy, fast,,... Plenty growing in the over for 20 minutes until golden-brown roasted cauliflower and chickpeas curry tender spicy the. Florets in... 2 source of vitamin C and manganese which are powerful.. Cauliflower with oil, curry powder, salt, divided, plus more can.

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