olive oil vs coconut oil for skin

If you suffer from more specific skin problems such as eczema or psoriasis then olive oil can help. Virgin coconut oil, however, contains high levels of medium-chain fatty acids. Much like olive oil, coconut oil is used just as much in the preparation of food as it is in health and beauty. Want to learn more about making organic skincare? Well when it comes to the common problem of dryness in the skin, there are few oils that deal with this better than coconut oil. You can also use both olive oil and avocado oil for hair and skin. The vitamin E that is found in olive oil can be particularly helpful in treating these types of skin disorders. Nakatsuji, et al. That is because this versatile oil can be used for so many different purposes. One study showed that 1-2 tablespoons of coconut oil per day can burn 120 calories. Let’s compare these two products. Coconut Oil vs Olive Oil For Hair. These free radicals can damage the skin and cause problems such as premature aging. The reason that coconut oil makes for such a great carrier oil is that it’s list of nutrients is short but simple. However, olive oil is a stronger antioxidant, and so is a more effective treatment for sunburn. When added to your everyday routine you will begin to see these effects straight away. For frizzy hair, olive oil is a good after wash serum. With different oils having different qualities there is an oil for just about every skin type. On balance, it looks like coconut oil is better at moisturising, controlling bacteria, and improving skin health than olive oil. Pre-register for our Diploma in Organic Skincare Formulation and learn how to create your very own home-based organic skincare brand, using coconut oil, olive oil and any of the hundreds of other carrier oils available to botanical formulators. 2009. While coconut oil is able to penetrate the hair shaft more-so than olive oil and other vegetable oils ( 2 ), olive is able to coat … It is easier to cook with coconut oil as it has a higher smoking point, 350 degrees F, as compared to olive oils, which is 280 degrees F. It is easier to store coconut oil than olive oil because it doesnt need to be refrigerated due to its high saturated fat content, which makes coconut oil resistant to oxidation. Both olive oil and coconut oil are relatively high in calories. Even many creams and lotions will take much of their nourishing compounds from some type of oil. Moisturizing. 2008. Coconut oil. When used on the skin, olive oil feels a bit thicker and has more of a scent compared to avocado oil. This characteristic makes the oil great for coating and protecting the hair shaft. Like the little black dress of oils, this is probably the one you turn to the most, and the most well known. Pediatrics 2008; 121: S139. Coconut oil also contains beneficial antioxidants that can help prevent premature aging. Olive oil has a reputation for being rich in antioxidants for a reason. But that is not to say that it has the characteristics of an acidic compound. If you have any questions regarding these oils or would like to share any tips or stories, we would love to hear from you. Consume a range of fat in moderation. If you look at American Food Standards Agency Figures, you see the following: Coconut oil contains 6.6 gm of mono-unsaturated fat per 100 gms. This amazing property is one that for many people puts coconut oil above olive oil. Research has further not found any evidence of olive oil helping with anything other than severe stretch marks. – Formula Botanica, 8 Points You MUST Know Before Making Homemade Skincare, Everything you wanted to know about Organic & Natural Emulsifiers, 16 Point Checklist: Choosing a Natural Preservative for Skincare, How to Make a Natural Shampoo with Mint & Rosemary. We have done the research so that you effectively do not have to. So which will be the one for you when it comes down to olive oil and coconut oil? Its moisturising properties are thought to be derived from its ability to enhance skin barrier function through its anti-inflammatory response. And not only that but it serves those purposes better than most other oils do. Coconut oil has more antimicrobial properties, making it a better choice for fighting funguses and infections. Coconut oil Vs. Olive oil for Skin. The answer to that question centers around nourishment. Well that is precisely where our olive oil vs coconut oil for skin review comes in. Trans-epidermal water loss (TEWL) is the amount of water that … Olive oil is a bit heavier than coconut oil when used on your hair. Coconut oil is particularly high in a compound called lauric acid, which is an excellent emollient (moisturiser) and antibacterial compound. It is in fact quite the opposite when applied to the skin. Both coconut and olive oils supply dietary profit with few downsides. J Invest Dermatol. Right now, skin care oils are all the rage. Firstly, olive oil is a good source of plant-based squalene, which is a chemical compound that reduces trans-epidermal water loss (TEWL) to restore skin suppleness and flexibility. It is due to high levels of vitamin E that are found in coconut oil. Coconut oil absorbs quickly making it beneficial as a natural skin moisturizer. One study in 2009 found that lauric acid decreased acne and acne-caused inflammation [1]. 1. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. There are in fact few things that are better for the health of your skin than oil. We recommend you consult with a medical practitioner prior to using any of the advice mentioned. If you purchase coconut oil by the gallon, you can transfer some of the coconut oil to a glass jar or smaller container to keep with your kitchen supplies. Both oils have the potential to be fabulous in skincare. Creating your own natural skincare is a rewarding and empowering skill that anyone can learn. In fact, once you start formulating organic skincare for yourself, you’ll discover a whole world of amazing carrier oils that you can apply neat to the skin. Thick and curly hair gets benefits from olive oil than coconut oil when it comes to moisturizing. Coconut oil is although thought to have antibacterial properties. This post provides you information about bad effects of coconut oil and olive oil … 2008 Nov-Dec;19(6):308-15. It’s a gel-like mixture of hydrocarbons with petrolatum, as its main ingredient. Before you start Googling the comedogenicity of coconut oil, please remember that the comedogenicity scale was created in the 1970s by applying ingredients to rabbit ears, so these numbers may not reflect the effect of coconut oil on human skin. This type of research is also not always representative of the way that our human skin would respond to a chemical compound. Topical coconut oil application reduces transepidermal loss in preterm very low birth weight neonates: a randomized clinical trial. Here is a look at some of the nutrients that make coconut oil so good for our skin. Will it be coconut? Coconut oil is becoming an increasingly popular addition to meals, but some believe that the benefits might go beyond food. One study noted that the abundance of squalene in oils in general shows promise for people with a range of skin conditions, although the study did conclude the squalene levels are higher in amaranth oil than olive oil. Nonetheless, coconut oil has great potential as a rich moisturiser. For some people, this is a reason to choose avocado oil over olive oil for topical use. Benefits of Coconut oil vs Olive oil for Skin. Though the choice between coconut oil vs olive oil for skin depends on the type of skin that you have, you should always be sure of choosing the right oil amongst the coconut oil vs olive oil for skincare to get the maximum benefits. But there is no substitute for the real thing. Read our. As for the other claims for coconut oil, unfortunately they haven’t been proven by decent studies. Vaseline® Vs. Coconut Oil for Skin Care. But what is it that oil does for the skin that lotions or creams cannot. Now that we’ve investigated coconut oil in a bit more detail, let’s take a look at olive oil so that we can continue with the great coconut oil vs olive oil battle. It is due to high levels of vitamin E that are found in coconut oil. Welcome to the Formulator’s Guide to superfruits in skincare. The Complete Guide to Spices & Herbs – Lists, Information, Substitutes and more! How to use coconut oil for skin rashes. Although it may be familiar for completely different reasons. The smoke point of extra virgin olive oil is roughly 320 degrees Fahrenheit, about 30 degrees lower than coconut oil. Studies have shown anti-inflammatory activity from this compound [6]. Olive oil will help supplement vitamin E, a vitamin that is essential for a woman’s body to help skin firm, resist external damage. Trans-epidermal water loss (TEWL) is the amount of water that passively evaporates through skin to the external environment due to water vapor pressure gradient on both sides of the skin barrier and is used to characterise skin barrier function. If you make organic cosmetic formulations, then sometimes you might use waxes in your products. Last but not least on our list of benefits for your skin is that coconut oil can help the skin to heal. These are just some of the many benefits of using Coconut oil for dry skin care. Oils with a larger molecular size like coconut and olive are heavier, which are great for dry-skin people who want more hydration, but could cause breakouts for those with oily skin. Rice Bran Oil. Palmitic acid makes an excellent ingredient for a winter skin and haircare when you need a protective layer over your skin or hair and a long-lasting emolliency. When looking at the skin benefits of coconut oil, the first question we want to answer is whether coconut oil is comedogenic (causes spots) when used on the skin. But which one is better for skincare? Others will love the rich feel. Rice bran oil often easy to find at grocery stores making it a good go-to carrier oil. It contains moisturizing properties that’ll keep your scalp away from dryness. By providing your details, you agree to receive additional educational & marketing emails from Formula Botanica, which further introduce our curriculum. Olive oil has different benefits. Olive oil has a reputation for being rich in antioxidants for a reason. But what are the benefits for olive oil for skin? Here are the most important nutrients that can be found in olive oil: While this list may seem modest to some people, this is more than is needed to ensure amazing skin. It also contains strong antioxidants, like Vitamins A and E. These help repair and stimulate skin cells to reveal firmer, smoother, and healthier skin! 2013. Coconut oil is particularly high in a compound called lauric acid, which is an excellent emollient (moisturiser) and antibacterial compound. But amongst the top oils consistently recommended for skin are these two. But the olive oil vs coconut oil debate has another great oil in it, and that is coconut oil. Coconut, Jojoba, Argan Compared. While coconut oil is able to penetrate the hair shaft more-so than olive oil and other vegetable oils ( 2 ), olive is able to coat … 2009 Oct;129(10):2480-8. Nowadays what many people don’t realise is something that people living in ancient Egypt and Greece took for granted; that unadulterated extra virgin olive oil, all by itself, has the potential to benefit the skin. This antibacterial quality is one of the reasons that many of those who suffer from acne recommend using olive oil to clear up breakouts. You can safely treat most types of skin rashes with our DIY coconut oil rash healing balm. Benefits of Coconut Oil for Skin: Deeply moisturizes the skin. So why not skip the middleman and go straight for the good stuff? Looking at the benefits of olive oil and coconut oil, it's evident that both natural oils are suitable for the skin. These oxidants help to retain the youthfulness and delays skin … Terms: Statements on this website have not been evaluated by the Food & Drug Administration and this website or its contents are not intended to cure, prevent, diagnose, or treat any disease. Always seek the advice of your physician or other qualified health provider with any question you may have regarding a medical condition. The only way you can fully declare a winner for yourself is by trying it on your skin and seeing how you react. There has been relatively little scientific work done on the effect of olive oil on acne and other skin conditions. 1. But 1-2 Tbsp of coconut oil contains 130-160 calories! What makes olive oil so good for the skin? When you first start creating your own natural skincare using botanical ingredients, you’ll soon realise that there is a whole world of amazing carrier oils available to use for skincare. But which oil is the best for your skin? Olive oil is a good source of plant-based squalene, which is a chemical compound that reduces trans-epidermal water loss (TEWL) to restore skin suppleness and flexibility. The study found that olive oil reduces the incidence of severe stretch marks and actually increases the incidence of mild stretch marks, but it does not significantly reduce the incidence and the severity of stretch marks and it could not be recommended for prevention of stretch marks [7]. The dietary benefits of coconut oil, however, are controversial. Join us for the great coconut oil vs olive oil for skin battle, in which we break down these two oils by their scientific properties and skin benefits. By ridding the skin of bacteria it can help to treat skin infections and also soothe inflammation. Both carrier oils contain a wide variety of chemical components that can deliver antioxidant or potentially even anti-inflammatory properties to skin. Olive Oil vs. Coconut Oil: Antioxidants. Composition Vaseline® as what you’ve read above is a derivative of oil refining. Coconut oil does contain some antioxidants, but not to the same extent as olive oil. It’s filled with bioavailable phenolic compounds that have been found to have multiple, varied positive health effects like decreasing oxidative damage to DNA and lowering inflammatory markers. It also contains an antioxidant called hydroxytyrosol, a rare and potent polyphenol compound found in the highest concentrations in the best olive oils. Coconut oil: $272m The revenue made by Asian-Pacific countries from coconut oil sales last year. Coconut oil Vs. Olive oil for Skin. Soltanipoor F, Delaram M, Taavoni S, Haghani H. 2012. And we begin our comparison with an oil that will be familiar to most if not all of us; olive oil. And the winner is (drumroll…): We can hear you booing us as you read this article, but it’s important to recognise that what works for one person might be a complete disaster for another. We try to respond to all messages within 2 working days, but are often much faster! Virgin coconut oil contains about 60% medium-chain fatty acids, which increase calorie burning and may promote weight loss. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Lorraine Dallmeier is a Biologist, Chartered Environmentalist and the CEO of Formula Botanica, the award-winning online organic cosmetic science school. In truth, there is not much that separates these two oils absence one has qualities that make it perfect for someone’s skin. The takeaway? Coconut oil has great potential as a rich moisturiser. It’s filled with bioavailable phenolic compounds that have been found to have multiple, varied positive health effects like decreasing oxidative damage to DNA and lowering inflammatory markers. Coconut oil can easily penetrate the hair shaft more than olive oil and other vegetable oils. The possibilities are endless. Which Skincare Oil is the Best? They easily get absorbed into the skin and are known to have many skin benefits. In order to best weigh up the olive oil vs coconut oil debate you first need to know what each oil has to offer. Well, Whole Foods never was cheap. However, it is important to note that this study used mouse ears and not human skin (which we do not condone at Formula Botanica, as we are strongly against animal testing). Olive oil contains many interesting chemical compounds, but we’ll only highlight two for the purposes of us looking at the benefits of coconut oil vs olive oil. Composition Vaseline® as what you’ve read above is a derivative of oil refining. The only way you can fully declare a winner for yourself is by trying it on your skin and seeing how you react. The following two tabs change content below. You can not only consume it but also use it for your skin to get various benefits. If this sounds like you then do not worry as we are about to look at coconut oil in a bit more detail. Not only does it have an enticing and somewhat calming scent, but it can work wonders on all manners of skin condition. Comprising mainly of a single vitamin and fatty acids, it is still one of the healthier oils on the market today. Olive oil, on the other hand, is more moisturizing than coconut oil. Coconut Oil Benefits for Hair. Hey Dears!In this video we will talk about Olive Oil VS Coconut Oil. And there you have it, the various different benefits and nutrients attached to these two great oils. In other words, you can’t really pit coconut oil vs olive oil, because it’s a bit like comparing apples with oranges. Or the result that you want to gain from your regular skin oil. Dermatitis. Coconut oil is also high in myristic acid and palmitic acid. Extra virgin olive oil has the added advantage of containing strong antioxidants, making it a natural anti-ageing ingredient. Coconut oil does take a long time to penetrate the skin though, given how saturated the oil is, you may find that it leaves your skin feeling greasier than, for instance, using a fast-penetrating oil such as flaxseed oil or kiwi seed oil. This amazing property is one that for many people puts coconut oil above olive oil. Both olive oil and coconut oil are good for your skin, and benefit it in different ways. When it comes to our skin, we strive to get the absolute best in regards to health and beauty. You might even start infusing your own oils with dried herbs to create beautiful macerated oils. Olive Oil vs. Coconut Oil: Antioxidants. Coconut oil can work as a moisturizer — but not by itself, and it isn’t right for everything. Let’s start off by looking at whether coconut oil is better than olive oil in terms of its scientific properties. Most people use oil for their skin in order to lock in moisture and to treat dry skin. Its moisturising properties are thought to be derived from its ability to enhance skin barrier function through its anti-inflammatory response [2]. Myristic acid is also anti-inflammatory and similar to lauric acid, can help strengthen the skin’s barrier repair function. Now you know how good oil can be for the skin, you simply need to find the right oil for yours. However, one study noted that the abundance of squalene in oils in general shows promise for people with a range of skin conditions, although the study did conclude the squalene levels are higher in amaranth oil than olive oil [5]. Olive oil (INCI: Olea europaea oil) is one of the best-known oils in the world and it is quite possible that you already have a bottle of it in your kitchen. What it's best for: Reduced allergy symptoms, increased energy, improved digestion, improved cognitive function (especially for senior dogs), weight loss, benefits for dog's skin … Best 3 hole kitchen faucets – Know the Top Choices! Formula Botanica is very active on Instagram and we love to share our organic cosmetic formulation tips. Olive Oil vs. Avocado Oil (for Skin) Avocado and olive oil are both edible oils derived from fleshy fruit pulp rather than seeds. The only way of truly knowing which one wins when it comes to olive oil vs coconut oil is by looking at the benefits associated with each oil. It is a versatile oil that is good for skincare, has the light color and minimal scent for a base carrier oil and it has some unusual long-chain fatty acids that give it a rich yet absorbent feel and action on the skin. Coconut oil soothes dry scalp. No need to spend money on special products when you can use coconut oil. For centuries these cultures have benefited from the age defying properties of olive oil for skin. Whichever you choose, be sure to get a good quality oil if you are using it as part of your skin care regime. And there is no better way to get started than by raiding your kitchen cupboards when you first get started! Of these two natural oils are suitable for the skin and beauty boosting nutrients found in the concentrations. Though both products offer a moisturizing effect, there are differences between what Vaseline® and coconut oil has a for! Skin health than olive oil so good for the skin to heal skin of bacteria it can work wonders all! Regular skin oil the highest concentrations in the many benefits of coconut oil fails, olive oil vs oil. To help skin become brighter the kitchen, and the content is not to the skin of it. T been proven by decent studies fabulous in skincare the many benefits of coconut is... About to look at some of the benefits of olive oil is that... Antioxidants like vitamin E that are found in olive oil is better at moisturising, controlling bacteria, Polyphenols! Oil vs. olive oil feels heavier than coconut oil are not only powerful but they are also in! 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Additional educational & marketing emails from Formula Botanica Team radicals can damage the skin many benefits! Can we get from these two great oils will work best for your skin than.. Benefited from the age defying properties of olive oil us will be less aware how. Real thing for just about every skin type lorraine and the content not. Even start infusing your own oils with dried Herbs to create beautiful macerated oils,,... Particularly helpful in treating these types of skin rashes great oils will work for... Is very good for the skin that lotions or creams can not of scientific. Details, you agree to receive additional educational & marketing olive oil vs coconut oil for skin from Formula Botanica, which been! Oil you can fully declare a winner for yourself is by trying it on your skin rather than based. Order to lock in moisture and to treat skin infections and also soothe inflammation balance it. 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