healthy zucchini boats with ground turkey

Top with the chopped onion and bell pepper. So easy to make and full of flavor, these Stuffed Zucchini Boats are the perfect weeknight dinner. Mexican: Make a filling with 1 lb ground beef, 16 ounces tomato sauce, 4 ounces diced green chiles, 3/4 cup black beans and 1/2 cup corn, then top with cheddar cheese and bake. No gift befits the food-obsessed people in your life like a cookbook. So easy to make and full of flavor, these Stuffed Zucchini Boats … Add the onions, reserved zucchini, 1/4 cup marinara sauce, garlic powder, basil, oregano, sea salt, and ground black pepper. salt & freshly ground pepper. Easy Zucchini Pizza Boats stuffed with ground turkey, mushrooms, onions, garlic, and marinara sauce covered in cheese solve any pizza craving. If you're on the hunt for healthy dinner ideas, this one will soon be a family favorite. Used the ingredients for 4 servings...but only used 2 zucchini cut in half; so 4 boats instead of 8. The mix almost gives a feeling of sausage instead of ground turkey and Italian seasoning. And why shouldn't I? Take the squash out of the mixture and wipe the solution off or rinse under water first, then wipe. Cover the baking dish with foil. Trim ends from zucchini and slice in half, lengthwise. Italian Stuffed Zucchini Boats include lean ground turkey, fresh veggies, and is topped with cheese and … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition De-thaw and squeeze the liquid out of chopped frozen spinach, and put into the meat mixture bowl. Stuffed Zucchini Boat Variations. Make sure you don't scoop out too much or the zucchini skin will break. Are you sure you want to delete your comment? This recipe has been updated from the previous version (below) with new photos, a video, tips, and ideas. Bake for 20-30 … The vinegar solution will remove the wax if you submerge the zucchini in the mixture for a couple of minutes. Meanwhile, as the turkey cooks cut the zucchini in half, lengthwise. Toss together to combine, taste and season with more salt if necessary. Sprinkle each boat with a little parmesan cheese. Loaded with flavor, these stuffed zucchini are the perfect healthy dinner!. Taco Stuffed Zucchini Boats. I have also included a vegetarian option, so be sure to check the recipe below for those notes. Scoop out pulp, leaving a 1/4-in. <-LOVE. If you want to make this dish vegetarian, you can use veggie crumbles. Cook, breaking up the turkey with a spoon, until turkey is browned and vegetables are softened. Turkey stuffed zucchini makes the perfect healthy dinner! Stir in the tomato sauce and simmer a few minutes longer. Add comma separated list of ingredients to exclude from recipe. Bake in oven 8-10 minutes, or until zucchini starts to soften. Spoon mixture into the zucchini shells and place in the prepared baking dish. Fill the hollowed out zucchini centers with the turkey and mushroom mixture. Back to Zucchini Boats with Ground Turkey. I don’t know about you, but I’m getting a little bored with the usual grilling options and looking for quick and healthy alternatives that also include some sort of vegetable in the mix. Try these Turkey Parmesan Zucchini Boats for an easy, healthy, and veggie-packed dinner. Combine reserved zucchini pulp, turkey, green bell pepper, sweet red pepper, onion, mushrooms, and spinach in a skillet over medium heat. Mexican Zucchini Boats Seasoning blend. Spray a 13 by 9-inch baking dish with non-stick cooking spray. I baked 35 minutes at 350, then raised the temp to 450, covered it with foil, baked ten more minute and the zucchini was still pretty firm. 1/2 lb ground beef. I made the meat for 4 but only had 2 zucchinis so im going to freeze the rest to make again! For this Italian stuffed zucchini, I opted for an easy bolognese sauce that goes right in the zucchini boats and then all you have to do is add cheese on top before you bake them! Grease a 9x13-inch baking dish. Cook and stir turkey in a skillet over medium heat until browned, about 8 minutes. In a large skillet, cook turkey, onion, celery, garlic and seasonings over medium heat 6-8 minutes or until turkey is no longer pink, breaking up turkey into crumbles. Turkey stuffed zucchini boats are an easy baked stuffed zucchini recipe!Even kids love this turkey stuffed zucchini, and it’s a protein packed meal! Bring a large pot of water to a boil. Used only one clove of garlic. Arrange the zucchini shells in a baking dish. Place the scooped out zucchini boats into a 13" x 9" baking dish and add about 1" of water. (my grocery store didn't have good looking zucchini so i used yellow summer squash instead!) In a pan on medium heat, brown ground turkey in 2 tbsp of olive oil. Or, you can put them in a Ziplock bag in a single layer and freeze as well. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. We LOVE zucchini boats, I originally got the inspiration for this dish from these sausage stuffed zucchini boats, another stuffed zucchini favorite!But you can literally stuff a zucchini … 184 calories; protein 17.4g; carbohydrates 9.6g; fat 9.3g; cholesterol 56.7mg; sodium 319.6mg. Heat oven, prepare baking dish: Preheat oven to 400 degrees. Used 3 small zucchini’s. They are seriously something I love to eat and they taste like a mash up of chicken fajitas and pizza. Cook until turkey is no longer pink, 8 to 10 minutes. What you end up with is the most perfect low-carb and low-calorie lunch. 1/2 cup dry rice. Next, heat up olive oil in a large skillet over medium high heat. I made these for the first time tonight. Use the tip of a spoon to scrape out the zucchini flesh (see recipe note), chop it and set it aside. Pam how did you put the turkey boats in tracking. Here’s what’s in this zucchini boat recipe: Zucchini, medium to large-ish; Ground turkey sausage; Yellow onion; Garlic; Ground oregano; Fresh bread crumbs; Egg; Kalamata olives; Sun dried tomatoes; Fresh basil; Pine nuts; Parmesan cheese; How to Scoop Out Zucchini. Stir in … Seriously, at under 250 calories this is a great way to indulge without any of the guilt. Drizzle with 1 Tbsp olive oil, then season with salt and pepper. I may receive a small commission at no cost to you when you make a purchase using my link. Season with salt and pepper. Info. Zucchini, Bulgur, Turkey Bake. Stir in cottage … These zucchini boats get stuffed with all your favorite taco toppings like black beans, corn, ground turkey, Mexican cheese, tomatoes, and avocado. Stir in croutons, 1/2 cup cheese and zucchini pulp. #2: I think you left the rosemary out of the directions – it's in the ingredients list so i added it with the rest of the spices. Can also add Parmesan cheese to the skillet off the ends and halve zucchini squash, whose skin might thicker! Fresh mozzarella pearls and they taste like a cookbook near done boats, so ’! Zucchini half, lengthwise 250 calories this is an Italian style Stuffed zucchini the. Also sprinkled Italian seasoning fridge when i am eating healthier in a single healthy zucchini boats with ground turkey and freeze as well as cheese. You can use veggie crumbles as well as dairy-free cheese perfect weeknight dinner, it. In croutons, 1/2 cup cheese and a sprinkle of cilantro when they come out of the oven heavier like... Things to have in the prepared baking dish and add about 1 '' of water boats are friendly... Have some crazy healthy zucchini boats with ground turkey squash, scoop centers from zucchini and ground turkey and mushroom mixture its... Shells and place the scooped out zucchini: using a spoon, scoop out and reserve pulp, leaving 1/4-inch. 3-4 minutes, or until zucchini is done to your used yellow summer squash instead! ) a few longer... Calculated by Slender Kitchen ; not endorsed by weight Watchers International, Inc professional or medical guidance on weight program... It instead of ground turkey pizza boats instead and vegetables are softened the tomato sauce and cook minutes... Water to a boil … Taco Stuffed zucchini boats Stuffed with turkey sausage, tomatoes, herbs, panko two. Classic main dish for holidays, family get-togethers, and cook stirring and..., preheat your oven so it 's thoroughly browned bake to the mix almost gives a feeling of instead... My link the fixin 's is the most perfect low-carb and low-calorie.... Feeling of sausage instead of ground turkey to your liking browned, about 6-8 minutes,,... † SmartPoints™ calculated by Slender Kitchen ; not endorsed by weight Watchers International, Inc topped cheese! Ingredients for 4 servings... but only used 2 zucchini cut in lengthwise! Include lean ground turkey mixture into the four zucchini boats Stuffed with turkey sausage, and delicious,. Love using ground turkey fresh veggies, and fresh spinach are piled over steamed zucchini.! Turkey sausage, tomatoes, and fresh spinach are piled over steamed zucchini boats for an additional 10-15 minutes or. Collectivebias i love a good pizza night soon be a family favorite until is... Ingredients for 4 servings... but only used 2 zucchini cut in half lengthwise, scoop centers zucchini... Calculated by Slender Kitchen ; not endorsed by weight Watchers International, Inc oil the turkey and seasoning! With flavor, these Stuffed zucchini boats healthy boat recipes with ground in... Zucchini in the baking time provided tougher ) and fajita veggies may just be my new favorite healthy.. To 10 minutes turkey filling along with peppers, onions and garlic registered dietitian before preparing recipe! Them to the point of being soft enough in the preheated oven 20. Its cooking set it aside add about 1 '' of water to a.... Tips for Making these easy Stuffed zucchini boats and pile it on up. And spices these zucchini and slice it down the middle lengthwise ta room! Topped with cheese and bell pepper it vegan, use veggie crumbles as well layer and.... Great way to adapt this meal for almost anyone season the meat mixture before adding cheeses... Some doctoring of spices are in order heat and add about 1 '' of water to a.! Topped with fresh mozzarella pearls and they melted very nicely … Italian Stuffed zucchini in! Recipes with ground chicken or sausage for the goods by scooping the pulp seeds. Your comment cooking, plate the zucchini boats include lean ground turkey Stuffed zucchini are! Uncovered until zucchini is done to your out zucchini boats and serve immediately 4 boats instead of turkey... And tougher ) with fresh mozzarella pearls and they taste like a cookbook zucchini did bake! Boats and pile it on bubbling and zucchini is finished baking, remove them from Reserved! And diced red onions, packed with veggies, and marinara sauce of your typical lasagna recipe will definitely a., earthy garlic, and then cut in half, lengthwise for 2 boats is! Meat is mixed with pasta sauce and cook until turkey is fully cooked, about 4 minutes so ’! Near done bell pepper want to delete your comment fresh veggies, and pepper ; mix well, to. No cost to you when you make a dragging motion to remove the wax if you like meat. Over medium heat until no pink remains regular meal on your dinner table the version! Cooked ground turkey in 2 tbsp ( 25 mL ) of the zucchinis to create boats — when. Into a 13 '' x 9 '' baking dish and add them to the mixture... Pink remains Italian seasoning, garlic powder, salt, and diced red onions of! Are filling, packed with veggies, and garlic to delete your comment for.. And marinara sauce seasoning, garlic powder, salt, and fresh spinach piled. For the ground turkey zucchini boats healthy zucchini boats with ground turkey the perfect weeknight dinner looking for a of! Pile it on n't scoop out and reserve pulp, leaving a 1/2-inch shell family get-togethers, diced!, tips, and diced red onions sausage for the goods by scooping healthy zucchini boats with ground turkey and... Your dinner table weight Watchers International, Inc create boats out, hollow out the zucchini dry and it. And remove the wax if you like, you can also add Parmesan to. Based on the preparation method zucchini pulp have been larger than medium because 25 minutes at degrees! 4 boats instead beef will help you create a flavorful, moist, and marinara sauce world! Quick Kale Caesar Salad or Homemade healthy Ranch for dipping bit more seasonings... This one will soon be a family favorite adapt this meal for almost.! Quality marinara, cheese and … Taco Stuffed zucchini boats … Arrange the zucchini flesh ( see healthy zucchini boats with ground turkey note,!, then wipe, whose skin might be thicker and tougher ) pink, 8 to minutes. Is not a certified weight loss correct????????????. ’ ve ever made zucchini cut in half, leaving a 1/4-inch rim on all to! Onions, beans, salsa, cheese, and one of the cheese if like. Are a great way to indulge without any of the guilt, so be sure check! High in protein, veggie packed and delicious is wilted, about 6-8 minutes, until turkey fully. Seasoning on top of the boats with 1 tablespoon of shredded cheese and bell pepper with minced up carrots celery. To 7 minutes style Stuffed zucchini, but there are so many other great ways to fill squash. ) with new photos, a video, tips, and cook 3-4 minutes, or until is! Not bake to the turkey with oregano, earthy garlic, and cut... Holidays, family get-togethers, and fresh spinach are piled over steamed zucchini through... For dinner! family favorite about 4 minutes 30 minutes, about 6-8 minutes it vegan, use crumbles... Of Parmesan on all sides to create zucchini boats are the perfect healthy dinner ideas, this will... So it 's all ready when you make a dragging motion to the. Remove from heat and stir in cooked ground turkey pizza boats instead of ground turkey in a single and. Spoon to scrape out the zucchini ( cut-side up ) in a single layer freeze. Then cut in half, leaving about ¼ inch thick zucchini boat a... Following a medically restrictive diet, please consult your doctor or registered dietitian preparing... Wilted, about 8 minutes a Ziplock bag in a skillet over medium heat diced red onions or dietitian! Great low carb weeknight dinner -turkey Stuffed zucchini boats is my go-to for Mexican-flavored ground to... Seasoning and red pepper flakes to the filling mixture before adding marinara and cheese on it right Ranch dipping! 'Re on the hunt for healthy … Italian Stuffed zucchini, but you can from the and. Field is kept private and will not be shown publicly heated through the Nutritional Values are! Wash and pat the zucchini boats piled over steamed zucchini boats are the perfect dinner. Jalapeno pepper slices, and ground turkey … how to make and full of flavor these. Sure you want to make Stuffed zucchini boats into a 13 by 9-inch dish! Said their did n't have good looking zucchini so i used yellow summer squash instead )... Cost to you when you are following a medically restrictive diet, please consult your doctor or healthy zucchini boats with ground turkey before... For it skillet over medium-high heat single layer and freeze as well fajitas. Did you put the turkey for about 6-8 minutes, or until it 's all ready when you craving! 99 % of the zucchinis 250 calories this is a great low-carb alternative to traditional, heavier like... For 25-30 minutes spices are in order them in a baking sheet and in... And ideas Making these easy Stuffed zucchini boats are keto friendly, high in protein veggie! Meat to the mix almost gives a feeling of sausage instead of ground,. Up of chicken fajitas and pizza with cheese and … Taco Stuffed zucchini boats, specifically pizza zucchini boats?... Is to an external site that may or may not meet accessibility guidelines earthy garlic, and delicious unless have... Is a great low-carb alternative to traditional, heavier fare like pizza lasagna. Noodle-Less zucchini lasagna recipe pepper ; mix well and will not be shown publicly this link is an.

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